Who hasn’t heard of yoga these days?
With many different styles and hundreds of teachers to choose from though, starting a yoga practice can turn into a twisted search that can leave you with many more questions than answers. My hope is to connect with people like you- those who are interested in learning more and then encouraging you in the direction that will best serve your needs.
So what is this yoga thing all about? It is about feeling better both inside and out!!
- Do you want to Reduce your Stress and Increase your Focus?
- Are you interested in more Flexibility and Greater Range of Motion and Strength?
- Would you Love to wake up feeling Calm and Rested, ready for your day?
- Is working out of the comfort of your own home something that appeals to you?
- You’d like to go to a studio but you don’t know where to begin? Can anyone tell me the difference between Vinyasa, Restorative, and Bikram please?!
- Thinking all yoga super slow and boring and you are looking for a fast paced style that can keep you interested?
- What about Muscle Tone, Better Breathing, Body Awareness, and Pain Prevention?
These are just some of the things that a Yoga Practice can offer!!!
With the right program, tailored to your needs, you can take control of your Body and Mind and set your Spirit Free-
This all sounds great, right? So what do my students have to say about me?
“Shelley has evolved in her yoga practice to the point where she can break all the rules. She no longer serves the ideal of “yoga” but brings all of the strength and power of her practice to serve the needs and desires of the humans she teaches. Shelley is a light and an inspiration. If you are lucky enough to work with her you be challenged in the most healing and freeing ways. You will feel your body and your being more. You will feel life more. Shelley’s devotion to live in the moment and beyond the expected results in an irresistible love affair with life. If you desire the kind of happiness that comes from personal integrity blended with loving and intelligent living, then this is the teacher for you. If you simply desire health and serenity you will not find a better guide. Enjoy.”- John Ellsworth, Massage Therapist: http://www.turcica.com/
“Shelley is a healer as well as an excellent yoga teacher. She teaches a sweet flow which challenges and allows the body deepen. You are lucky if you are in a Vinyasa class that Shelley is teaching!”- Krissy Shields, Actress, CYT, RYT, Mom: http://krissyshields.com/
“If you are looking to work with someone who will offer you 100% of her enormous heart and compassion, you can do no better than to work with Shelley.”- Stacey Sperling. CYT, RYT, Mom
”Shelley’s radiance and positive energy can pick up the spirits of even the bluest of the blahs. She brings with her a working knowledge of the body and how it wants to open and blossom from the inside out. Her yoga classes are filled with challenging asana, invigorating pranayama, and yummy restorative poses that leave her students feeling renewed with awareness and blessed love. Om Shanti, Shelley!” - Lori McAlister. CYT, RYT http://www.loriyoga.com/
“Shelley Adelle is a light in the world. Her thoughtful sequencing and use of meditation technique, along with her sometimes very humorous imagery, makes her classes run the gamut from deep introspection to belly laughs. We miss her BIG in the Big Apple, Take good care of her Florida.” - Erin Moon YRT Vinyasa Yoga Instructor http://msmoonyogiactor.blogspot.com/
“WOW!” - Annie Scott. Actress, Playwrite, Blogger http://www.anniescott.org
“Shelley Adelle is a one-of-a- kind yoga teacher, infusing abandon into wisdom, and enlightenment into play. Expect to come into a class with Shelley and emerge touched, transformed and evolved. She is a teacher of asana and beyond.” -Johanna Aldrich. Co-Director Sonic Yoga www.sonicyoga.com
“Shelley’s wisdom, silliness, overflowing love, absolute confidence and pragmatism make her an ideal teacher. You will always come away from her your encounters with her wiser, happier, energized and well cared for. She will open not only your body and mind, but your soul and spirit. Where ever Shelley is, is lucky to have her.” - Jennifer Whinnen. Mom, CYT, RYT http://www.joyandcosmickarma.com/
So what are you waiting for?!!
Email me and lets talk about your goals, your needs, your questions, and get you moving in a positive new direction-
I look forward to working with you-
Be Blessed, Be Bold, Be Loved,
Shelley ;0)
