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	<title>shelleyadelle</title>
	<link>http://shelleyadelle.wordpress.com</link>
	<description>yoga teacher; spiritual enthusiast; experimental human</description>
	<lastBuildDate>Tue, 24 Nov 2009 22:10:26 +0000</lastBuildDate>
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	<item>
		<title>Living In Hell On Earth?</title>
		<description><![CDATA[


 
 
There is a lot of discussion in my head and among my support network these days about two proposals:  First, is that there is room for it all and second, that we must make adjustments as necessary.
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The inroad into theses concepts requires us to observe with a keen curiosity.  We start by taking a look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=655&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/11/24/living-in-hell-on-earth/</link>
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	<item>
		<title>Gratitude Dude</title>
		<description><![CDATA[Gratitude is not only the greatest of virtues, but the parent of all the others.- Cicero 
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As the holidays roll around, lights are being hung, talk of spirit and god abound, the theme music starts to blast from the speakers overhead, the temperature is dropping, flights are being booked, plans are being deliberated, and as all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=621&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/11/13/gratitude-dude/</link>
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	<item>
		<title>Yama Mama</title>
		<description><![CDATA[&#160;
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Let’s begin our journey into the Eight-Limbed path of Ashtanga Yoga!!
 
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Yamas, Universal Ethics/ Outer Actions, are the roots of our practice.  Correlated with the Muladhara (root) Chakra at the base of the spine, these principles guide the yogi by creating a strong foundation, self-preservation, grounding on the physical plane, health, prosperity, and security.  The Yamas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=611&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/10/29/yama-mama/</link>
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	<item>
		<title>Just Breathe</title>
		<description><![CDATA[ 

 
In my opinion, Pranayama, the practice of manipulating the breath, lies at the very heart of yoga. It has the ability to Calm, Balance, Invigorate, Purify, and its benefits can be observed in the mind, the body, and in the energetic landscape.
 
 
Old school yogi masters taught that Pranamaya Kosha, the &#8220;conquest of the life force,&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=596&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/10/19/just-breathe/</link>
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	<item>
		<title>Fall&#8230; in to love all over again!</title>
		<description><![CDATA[It&#8217;s Fall, my Favorite season!!
 


 
I&#8217;m back in action after an exciting month in NYC.  
 
For those of you who have asked about the details of my trip here goes:  
 
Vero to NYC via Delta, walk through the cloisters with my lizz, candlelight dinner with port/daniel/steve/and the bleeps and giggles princess, yoga with keith, lunch with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=585&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/09/24/fall-in-to-love-all-over-again/</link>
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		<title>Back To Basics</title>
		<description><![CDATA[ 

 
 
Who am I?
 
Where am I?
 
Am I Thriving &#38; Happy?
 
If not, then what Changes to I need to make?


 
 
Great questions all.  Someone really smart uttered these words to me several years back.  They stuck with me and any time I am feeling uneasy, or if there is an issue at hand that is weighing on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=565&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/09/01/back-to-basics/</link>
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		<title>Love Is In The Details</title>
		<description><![CDATA[ 
I love Jasmine Tea.  
Nina, the lovely lady at The Sumo House, remembers this. 
 
 
My mom knows that I love fingers run through my hair, dad remembers the sautéed mushrooms for dinner, granny prepares peach cobbler for every trip I make back to the ranch, my housemates have the almond nut milk waiting in the morning, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=523&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/08/23/love-is-in-the-details/</link>
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		<title>My Start of Life Crisis!</title>
		<description><![CDATA[ 
 
OMG!  Who is THAT?
 
 
That is what I thought when I woke up, stumbling into the bathroom, late night, sick with a headache, looking in the mirror three years ago.  I didn&#8217;t even recognize myself.  I was puffy, I had dark circles under my eyes, and I was racked with digestive problems stemming from sugar, gluten, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=511&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/08/17/my-start-of-life-crisis/</link>
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		<title>My Magnificent Manipura</title>
		<description><![CDATA[
 
The Third Chakra- Lustrous Gem- 10 Petaled Yellow Lotus
 
 
Located: Solar Plexus
 
Element: Fire
 
Seed Mantra: Ram
 
Key Words: Power, Self Esteem, Vitality
 
Governs: Digestive System
 
Colors: Yellow &#38; Gold
 
Excessive Traits: Anger, Hatred, Attention to Power or Status.  Try Passive backbends.
Deficient Traits:  Digestive Problems, Eating Disorders, Low Self Esteem, Feelings of Powerlessness.  Mid-Body Weight Gain &#38; Storage.  Try Sun Salutations, Navasana, Warrior [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=496&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/08/11/my-magnificent-manipura/</link>
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		<title>Are you a Queen?</title>
		<description><![CDATA[ 
India.Arie claims to be one.  Some days I do too.
 
 
 
 
Queen- a woman eminent in rank, power, or attractions  b: a goddess or a thing personified as female and having supremacy in a specified realm c: an attractive girl or woman 
 
Here are a few examples.  Women who refuse to live in the shadows of others.  Those who shine bright, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelleyadelle.wordpress.com&blog=3979694&post=468&subd=shelleyadelle&ref=&feed=1" />]]></description>
		<link>http://shelleyadelle.wordpress.com/2009/08/03/are-you-a-queen/</link>
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