shelleyadelle

yoga teacher; spiritual enthusiast; experimental human

Agape May 23, 2009

Filed under: yoga teacher — shelleyadelle @ 1:26 pm

http://www.christineolson.com/

According to About [dot] com, “Agape (ah-gah-pay) is the main word used for ‘love’ in the New Testament. There are three principal Greek words which can be translated as “love” in English, each with different connotations. The two most common were eros, which refers to sexual love, and philos, which means friendship or brotherly love (eros does not appear in the New Testament, but philos does). Agape was the least used in Greek and least specific in its meaning.”

According to my preacher growing up it meant unconditional love, affection without care of reward, good stewardship, charity, and the occasional secret note left in someone’s pocket.  In fact, I still leave secret notes lying around in hopes that they will bring love and light to the day.

 

Participate

Over the past few weeks I have been in an affair with this expression of love.  In fact, it was not until I was lying on my acupuncturists table the other day that the word floated up from my past and proved a relevant label for my current trajectory.  I had been working towards giving more.  Sharing.  Building a yoga community without seeking reward or recognition.  In fact, I believe that I can change the world if I could just get more and more people “on the mat” so to speak.

In hopes of opening the doors to that particular revolution here in beautiful Vero Beach I have tried to be available to people, whenever possible, for some of these one on one Agape sessions.  By sharing my time with others outside of the traditional yoga class model there has been a level of receptivity that is astounding. 

I was delighted when a scientist and his doctor dad wanted to do laughing yoga on the beach, when I was able to work with one of our young veterans in the living room at a dinner party while listening to MC Yogi, at the spontaneous walk on the beach during a thunderstorm with a carpenter, and the endless conversations that take place now daily.  There is even a yoga “boot-camp” that the local woman’s gym is hosting that I will spearhead.  Six weeks of killer asana with women of all backgrounds and fitness levels. Through simple one on one connections an entire landscape of teaching opportunities have manifested right under my nose.

 

Experiment

Not only do I find all of this deeply rewarding, I am constantly reminded of the Divine connection we have with each other and that the ability to manifest change is as simple as reaching out.  I agree to barter with a young professional who would otherwise find classes cost prohibitive and the Universe sends me a present in the form of a beautiful woven basket.  I carry said basket to a dinner party which prompts a conversation about where it came from, the healing industry, and that unravels into an unexpected sadhna.  I offer my extra blueberry muffin to the man on 45th street who sells watermelons and he in turn gives me one for dirt cheap.  

We wish to reach out, to be seen, to hear, and be understood.  We are striving daily for connection because, I believe, we instinctively know that this is the surest path to a connection with that which is greater.  

Try it out over the next week.  Begin to do simple things for others.  Think of how you might contribute to your family, your community, your co-workers even.  What tallent have you hidden that you could start spreading freely?  What talents do you possess that you could start sharing in a new environment all together?  Do it without expectations and yet DO pay attention.  The Universe will shift and you will notice that in turn you will start to receive expressions of love from others without thought of payment.  You will begin to notice that as you have started the momentum of Love that Love will perpetuate itself.  Things will manifest right under your nose-!!

 

That’s it.  All I have to say.

Be Blessed, Be Bold, Be Loved (and Love) ;0)

 

Start a Revolution May 12, 2009

Filed under: experimental human — shelleyadelle @ 6:08 pm

revolutionSeth Godin has some great ideas.

According to him, to change the world all one has to do is Challenge the status quo, build a Culture, and Commit to the cause.

So how does that translate into my life?  

Here I am espousing this idea, do I have proof that I have tried it?  Though I am still in the baby steps of my journey I have found a few ways to implement these ideas in to the fabric of my life.

 

Challenge the Status Quo

At 21 I packed all my bags and moved to New York City to become an actress when everyone said it couldn’t be done and it was a waste of time and talent.  Spending seven and a half years in the Big Apple it turns out I didn’t have the stomach for it.  The drive was no longer there, and trust me, without the drive to be an actor in NYC it just isn’t gonna happen.  What did happen however is my life changed for the better.  By making the decision to take that initial leap of faith, to challenge the ideas of my family and small town community, by trying something new, I set into motion a course of events that I couldn’t have imagined I would have been a part of seven and some odd days earlier.  

By meeting one person who introduced me to another person who introduced me to another person I found myself on the doorsteps of Sonic Yoga.  As many of you know that part of my journey is the most pivotal to date.  I became the studio manger of a successful and grounded yoga community, I blossomed as a teacher, I learned more about myself on the yoga mat than I did in any other previous environment.  I had a home, friends, a cat, dancing till dawn, plans for sunday brunch, the respect of my peers, and every now and again a cute boy who was willing to make out with me.  And yet, I decided to challenge the status quo a second time by walking away from it all.  

I had this itch to try something new.  To live my life as a wanderer.  To teach yoga the world over.  To jump in feet first and change the world one community at a time.  To be like the yoga rockstar teachers we read about in Yoga Journal without waiting ten years to build a massive following.  I didn’t want fame, I wanted to make a true difference. Not much of a plan some people said.  Most however expressed versions of pride, elation, and encouragement.

As soon I made the scary decision to leave there was a series of events that unravelled in front of my eyes.  An opportunity beyond my wildest dreams was offered and I simply packed my bags, got on a plane, and moved once again to a place that I knew nothing about.  As I write this I am sitting on a beach listening to the waves and enjoying a cold tropical beverage.  This is the life-!!  A teacher dear to my heart, Jeffrey Duval, said once “make room for the Universe to move.”  Oh boy, was he ever right.  ;0)

 

Build a Culture

What kind of culture am I building?  One that revolves around Understanding at every opportunity, that encourages people to show Compassion, develop Insight, a culture that begs the question, “How can I Love and Contribute?”  

In my yoga classes I ask people to step outside of their comfort zones and explore the edges of their practice.  I do this by offering options, by asking people to make noises and laugh, allowing  themselves to be silly and then perhaps they will continue to embrace their playful side once they leave the mat.  

I often have my hands all over my students too.  Not only am I big on adjustments, I just don’t think we are touched enough.  We need more positive physical moments.  Holding hands, a hug, playing footsie under the table, leaning your head on a fellow humans shoulder, a gentle massage.  We live in a hyper sexualized culture when it comes to marketing and yet there is still this taboo around physical intimacy.  I believe that if we offered our loving hands to each other, if we embraced in a compassionate hug, a pat on the back, if we actually encouraged each other to feel comfortable in our collective skins then we just might change the world.  

 

Staying Committed to the Cause

So far so good.  I am teaching in a new city, one that has been super receptive to my style and philosophy.  

I try to “be the change I wish to see.”  That’s it.  I try and live it, breath it, and mean it.  I look people in the eye when I speak to them.  Build them up.  Offer a loving hand, a hug, or a shoulder.  I listen.  

By doing these things I learn more from my day to day encounters than I ever considered possible.  Opportunities to contribute seem to materialize from nowhere.  I feel valuable.  I even start to feel lucky and grateful that this is my life.

It has not been easy.  I miss my friends from home and my tribe in New York.  I miss my cat and my apartment.  I miss my art studio space and the chance to paint to loud music at all hours of the night (these days I am sharing a house with a young child and her mum)  I miss a bit of autonomy but what I have gained just blows me away.

Who knows where the wind will take me next, but here in the now I am happy and healthy.  There are hugs, there is yoga, there is the beach, laughter, and full moon parties.  There is a small tribe that is expanding in all directions and it turns out they were just looking for someone to lead.  I am so happy the Universe entrusted this particular job to me!

 

Three Steps

Sound like an easy plan to make a radical change in this reality we call life.  Interested?  Watch this 18 min TED talk with Seth Godin to find out more.  I hope it inspires you, as it did me, to take your ideas to the next level and leverage people with passion to truly change the world-!!

 

(Click here to see full TED talk)

 

 

 

 

 

Let us Pray May 4, 2009

Filed under: spiritual enthusiast — shelleyadelle @ 1:31 pm
Tags:

Mason Jennings, Jack Johnson, and Matt Costa

 

We are All One

 

Three men signing about the Fundamental Truth.  I love that.  

It makes me smile, giggle in fact.  I have been listening to this song over and over all day because it just lifts my spirits.  God is so big, so awesome, that as humans we are forever trying to describe this beautiful energy we call God.  Through art, dance, words, songs, in the way we arrange our homes, our dinner tables, in the way we interact with our fellow man, sometimes we even sit in stillness and in everything we do we are in fact expressing our Divine Nature.  We are actually living out loud and in each moment proving that we are part of an Amazing Creation.  This reality that we participate in has so many flavors, colors, chords, and beats that there is only One truth- it is All God.

 

National Prayer day is this Thursday

Prayer is the act of communicating with a god or spirit in worship. Specific forms of this may include praise, requesting guidance or assistance, confessing sins, as an act of reparation or an expression of one’s thoughts and emotions. The words used in prayer may take the form of intercession, a hymn, incantation or a spontaneous utterance in the person’s praying words. Praying can be done in public, as a group, or in private. (wikipedia)

 There are churches, mosques, temples, yoga studios, beaches, forests, mountains, hills, and valleys.  Find a place where you can feel grounded and open.  Take a few deep breaths.  Submit yourself to the still small voice inside and listen.  Enjoy a conversation with God on this day.

 

I’m ready, but not much of a worship service type person.

Interested in participating but need a few alternative ideas?  Okay, Sure!!

Journal- you can just start writing about your day and see where it takes you.  Perhaps you can write ten things you are grateful for and ten things you would like to see manifest in your future.

Take a walk- see the space that surrounds you.  Feel the ground under your feet.  Breath in the air.  Observe.  Hum.  You can take your pet with you and see the space through their perspective.

Sing your favorite hymn or rock song- so many of my favorite songs seem to connect me to a place of pure joy.  Try singing a few of yours and perhaps you will find yourself in the flow.  Your very own praise and worship service!!

Dance around- when Shelley sings, Shelley dances.  The opposite is also true.  I encourage you to try it.

Sit in stillness and observe your breath- you can stare at a candle, play with a rock in the palm of your hand, count the inhales and exhales.  Take a moment to be in this very moment in time.

 

This is my prayer

Lord, make me an instrument of your peace, 
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;

O Divine Master, grant that I may not so much seek to be consoled as to console; 
to be understood as to understand; 
to be loved as to love.

For it is in giving that we receive; 
it is in pardoning that we are pardoned; 
and it is in dying that we are born to eternal life.  St Francis of Assisi

 

So today, however you pray, wherever you worship, whatever name you give God (my brother calls him Padre) it is my wish for you that you feel the Divine Spirit move through you.  I pray that you are safe in your homes, satisfied in your work, in love with your family, and at peace with your Self.  I pray all of these things in the name of the Good Lord.  May the Universe shine upon you and yours

 

- Namaste